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Managing Household Chores During Pregnancy

Pregnancy is a transformative journey filled with joy, excitement, and its fair share of challenges. As someone who has both experienced this journey and guided countless individuals through it as a professional, I understand the balancing act of maintaining a functional home while prioritizing your

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Early Signs of Pregnancy: What to Look Out For

Discovering you might be pregnant can bring a mix of emotions, whether you’ve been planning for this moment or it comes as a surprise. Your body begins experiencing changes from the earliest days of pregnancy, and recognizing these signs can help you take the first

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Postpartum Wellness: Breastfeeding Advice and Support

Congratulations on your new bundle of joy! As you embark on the beautiful journey of motherhood, breastfeeding can be a wonderful and rewarding experience for both you and your baby. We’ll explore some essential breastfeeding advice and provide valuable support to help you navigate this

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COPING WITH POSTPARTUM DEPRESSION AND ANXIETY

In the first few days after having a baby, around 80 percent of new moms experience a common feeling known as the baby blues. You might feel tearful and distressed during this time. It’s completely normal, and many moms go through it. The baby blues

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Bonding with your baby during pregnancy

You don’t need to wait until your baby is born to bond with them. Pregnancy can be the perfect time to start forming an attachment with your baby, which is very important for their development once your baby has actually arrived. At around week 18

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Antenatal Expression of Colostrum

When you think of breast milk, you’re probably thinking of the white, Watery stuff you see in baby bottles. But that’s actually mature breastmilk. Before you reach that stage, you’ll have another type of milk which is called colostrum. Colostrum is the first milk you

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ECTOPIC PREGNANCY

Ectopic pregnancy (also called extra-uterine pregnancy) is when a fertilized egg grows outside your uterus. This can include other areas like a fallopian tube, the ovaries in your belly, or the lower part of your cervix, which is above the vagina. In more than 90%

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The Benefits of Breastfeeding

This blog post is dedicated to highlighting just a few of the powerful benefits of breastfeeding or nursing. Of note, breastfeeding or nursing is strongly encouraged within the first 6 months of an infant’s life. When your little one latches and begins to receive your

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