COPING WITH POSTPARTUM DEPRESSION AND ANXIETY - Pregnancy Nigeria

February 22, 2024

COPING WITH POSTPARTUM DEPRESSION AND ANXIETY

Pregnancy Nigeria

In the first few days after having a baby, around 80 percent of new moms experience a common feeling known as the baby blues. You might feel tearful and distressed during this time. It’s completely normal, and many moms go through it.

The baby blues can make you feel tired, discouraged, unhappy, and even helpless. Your mood might suddenly change from feeling chatty, happy, and full of energy to feeling sad and easily annoyed. There are different reasons for these mood swings, like the rapid drop in your hormone levels after giving birth, or feeling pain and exhaustion from the labor and delivery process. Taking care of your baby 24 hours a day without enough sleep can also contribute to these feelings.

The good news is that most of the time, the baby blues are temporary, and they usually go away after one or two weeks. But it’s important to know that some women might develop a more serious condition called postpartum depression.

Postpartum depression is a treatable condition, and it’s crucial to address it as soon as possible. If you’re experiencing prolonged feelings of sadness, hopelessness, or if you’re finding it difficult to cope with daily tasks, don’t hesitate to seek help and support from your healthcare provider or a mental health professional.

Remember, it’s okay to ask for help, and you don’t have to go through this alone. With the right support and treatment, you can overcome postpartum depression and enjoy this special time with your baby.

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