April 17, 2026

Pregnancy Tools

Pregnancy Nutrition Calculator

Calculate your nutritional needs during pregnancy for optimal maternal and fetal health

Maternal Information

Enter your current information to calculate nutritional needs

Your Nutrition Plan

Daily Calories

0

+0 for pregnancy

Protein

0g

Daily target

Carbs

0g

Daily target

Fats

0g

Daily target

Current BMI: 0

Recommended weight gain: 0-0 kg

Key Nutrients

Protein: 0g
Folate: 0 mcg/day
Iron: 0 mg/day
Calcium: 0 mg/day
Omega-3: 0 mg/day
Vitamin D: 0 IU/day

Important Notes

    Nutrition Tips

    • Take prenatal vitamins daily

    • Eat frequent, small meals

    • Choose whole grains over refined

    • Include lean protein sources

    • Consume dairy for calcium

    • Eat colorful fruits and vegetables

    • Stay hydrated with water

    Foods to Avoid

    • Raw or undercooked meats

    • High-mercury fish

    • Unpasteurized dairy

    • Raw eggs

    • Alcohol

    • Excessive caffeine

    • Unwashed produce

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