April 15, 2026

Pregnancy Tools

Pregnancy Weight Gain Calculator

Track your healthy weight gain during pregnancy based on medical guidelines

Calculate Healthy Weight Gain

Enter your pregnancy details to track your weight gain progress

Your Weight Gain Progress

Current Weight Gain

0 kg

Status

Recommended Total Range

0 - 0 kg

Category

Weekly Recommendation

0 kg/week

For remaining 0 weeks

Progress Summary

Pre-pregnancy BMI: 0

Weeks pregnant: 0

Expected gain at this stage: 0 kg

Projected total gain: 0 kg

Healthy Weight Gain

Healthy weight gain during pregnancy depends on your pre-pregnancy BMI and supports your baby's growth and development.

Weight gain recommendations are based on Institute of Medicine (IOM) guidelines for optimal maternal and fetal outcomes.

Regular monitoring with your healthcare provider is essential for a healthy pregnancy.

Weight Gain Guidelines

Single Pregnancy:

• Underweight: 12.5-18 kg

• Normal weight: 11.5-16 kg

• Overweight: 7-11.5 kg

• Obese: 5-9 kg

Twin Pregnancy:

• Normal weight: 17-25 kg

• Overweight: 14-23 kg

• Obese: 11-19 kg

Medical Disclaimer

This pregnancy weight gain calculator is for informational purposes only and does not replace professional prenatal care. Always consult with your healthcare provider for personalized pregnancy guidance.

Categories

Latest Articles

Follow us on social:

Facebook Twitter Instagram Whatsapp Youtube

Subscribe

Signup our newsletter to get update information, insight & news.