April 15, 2026

Pregnancy Tools

Protein Calculator

Calculate your daily protein requirements based on activity and goals

Calculate Protein Needs

Enter your details to calculate daily protein requirements

Your Protein Requirements

Daily Protein

0g

Per Meal

0g

Protein Calories

0 cal

% of 2000 cal diet

0%

Protein Guidelines

Sedentary: 0.8g per kg body weight

Active: 1.2-1.4g per kg

Athletes: 1.6-2.0g per kg

Muscle Building: 1.6-2.2g per kg

Good Protein Sources

Lean meats: Chicken, turkey, lean beef

Fish: Salmon, tuna, cod

Dairy: Greek yogurt, cottage cheese

Plant-based: Beans, lentils, quinoa

Eggs: Complete protein source

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