• Recovery is when your body adapts and grows stronger

• Inadequate recovery leads to overtraining

• Sleep is the most important recovery factor

• Nutrition supports the recovery process

• Active recovery can enhance blood flow

• Listen to your body's signals

Need More Recovery:

• Persistent fatigue

• Decreased performance

• Elevated resting heart rate

• Mood changes

• Frequent illness

Ready to Train:

• Feeling energized

• Normal heart rate variability