April 14, 2026

Pregnancy Tools

VitaminD Calculator

Calculate your vitamin D requirements based on lifestyle and location

Calculate Vitamin D Needs

Enter your details to get personalized vitamin D recommendations

Your Vitamin D Recommendations

Recommended Daily Dose

0 IU

Current Status

Status

Recommendation

Sun Exposure

0 minutes midday sun

Food Sources

    Vitamin D Levels

    Deficient: <20 ng/mL

    Insufficient: 20-29 ng/mL

    Sufficient: 30-50 ng/mL

    High: >50 ng/mL

    Daily Requirements

    Infants (0-12 months): 400 IU

    Children/Adults (1-70): 600 IU

    Adults (70+): 800 IU

    Pregnancy/Lactation: 600 IU

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